Custom Coaching® gets Airline staff started to a healthy lifestyle and helps achieve personal goals. This is done by CC providing customized coaching plans built around the individual monthly roster.
Custom Coaching® consists of an international team of advisors experienced in creating health plans around monthly rosters for airline crews combined with injury free training.
The Custom Coaching® membership includes an individually customized plan, and with one or more modules added to the plan (one module is mandatory) you decide the purpose of your training, whether it be weight loss or improving and developing your stamina. Modules are listed below:
Complete meal plans including breakfast, lunch, daily juice, dinner and before-bed-snack.
Your choice of sport/s or multisport, e.g. running or Triathlon
A customized workout plan and access to inspiring fitness videos
Daily pre- and post workout shakes, including nutrition before, during and after Sport
An individual session monthly on the day of your choice, and a group session
To Custom Coaching® advisors with guidance on how to complete your customized plan
With nutrition of the month menus
Group Training: access to weekly swim, bike, run sessions with the CC squad. These are free for all and a great way to get your training completed..
On which modules to choose